Pueblo, CO : Wellness

It’s 2 a.m., and you’re still staring at your clock after tossing and turning in bed for hours while wondering when you will ever fall asleep.

What's a macro? And should I count them? Basically, your body only needs a specific amount of each macronutrient to function properly. Hitting the correct balance of these macros allows your body to be fueled without any “leftovers.” When this is done in combination with a caloric deficit, you end up with weight and fat loss!