Telluride, CO : Wellness

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Heading Back to the Gym as a Resolutioner?

Consider this an open letter of encouragement to all resolutioners who are heading back to the gym for the first time in ages. Go on with your bad selves!

How to 'Diet' and Not Be Miserable

The holidays are over, and it's time to stop overeating. We have some tips to help you get back in the swing of things.

6 Easy But Positive Changes to Make to Your Life in January

Changes can be a bit unsettling, but the allure of making some at the New Year is undeniable.

Unique and Free Ways to Get Fit for the New Year

Getting more exercise is most likely on a ton of peep's New Year's resolutions list But starting a new fitness plan can be costly. Luckily, there are several fitness programs that will get you in shape for the new year without breaking the bank.

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