Telluride, CO : Wellness

What's a macro? And should I count them? Basically, your body only needs a specific amount of each macronutrient to function properly. Hitting the correct balance of these macros allows your body to be fueled without any “leftovers.” When this is done in combination with a caloric deficit, you end up with weight and fat loss!

A diet that allows you all the bacon you want? Could it be true? With the keto diet, the short answer is yes.