Counting Macros for Weight Loss :: Comments

Comments on Counting Macros for Weight Loss

Excerpt: What's a macro? And should I count them? Basically, your body only needs a specific amount of each macronutrient to function properly. Hitting the correct balance of these macros allows your body to be fueled without any “leftovers.” When this is done in combination with a caloric deficit, you end up with weight and fat loss!

No comments yet - make the first one!