5 Real-Life Tips for Making It Through the Holidays Without Gaining 10 Lbs.
All your holiday eating, if left unchecked, could lead to gaining a few extra, unwanted pounds.
When to Use Acetaminophen and When to Use Ibuprofen
Ibuprofen or Acetaminophen? OTC medicine is more powerful than you realize.
Run One of These 3 Holiday-Themed Virtual Races—Starting With Halloween!
Work off those quarantine pounds while still having fun—by participating in one of these holiday virtual races.
3 Superstar Nutrients That Naturally Fight Pain and Inflammation
What if there was a better way to treat the pain than by popping ibuprofen or other pain meds?
Your Health Matters: 2 Reasons Why Your Body Needs More Magnesium
Magnesium is a mineral that helps the cells in our body function properly.
8 of the Top Fitness Myths (Setting the Record Straight)
What you think is a "healthy" habit may be sabotaging your progress. Here are eight myths that need to be debunked.
Wellness: Snack Smarter With These 200-Calorie Nibbles
There's nothing worse than the afternoon snack slump. If you plan ahead, you can indulge healthier with these nine choices, all around 200 calories.
Wellness: How to Treat Sunburns at Home
Summer days spent outside often mean the occasional sunburn, no matter how careful you are. Here are some simple home remedies to make you feel better.
Wellness: Do You Snore? You Probably Need a Sleep Study!
If you snore profusely, enough to wake yourself up, there's a good chance you have sleep apnea. Undiagnosed, it can cause feelings of perpetual fatigue and worsen over time. A sleep study is an easy way to see what's going on, once and for all.
Can COVID-19 Be Spread Through Farts? These Australian Doctors Suggest So.
The Australian Broadcasting Company puts out a podcast called the “Coronacast”. An episode aired on April 17, where Dr. Norman Swan mentioned that farts could potentially spread the virus.
How to Tell the Difference: Cold vs. Flu vs. Coronavirus Symptoms
The common cold, the flu, and coronavirus all have overlapping symptoms. How do you tell them apart?
Wellness: How to Make It Through the Holidays With Social Anxiety
On its own, social anxiety is bad enough. Add in the holidays with all of the "mandatory" gatherings, and it can be downright crippling.
Understanding the Difference in Telemedicine, Telehealth, and Telecare
Have you been wondering what telemedicine, telehealth, and telecare mean? Find out now.
Thanksgiving Day 2020 Austin Area Grocery Store Hours
From Aldi and HEB to Sam's Club and Walmart, many stores will close for the holiday. Check the list below to find out hours of operation.
COVID Has Changed the Professional Cleaning World
2020 and COVID-19 have made us all take cleaning seriously. Let's look at what some of the best practices in workplaces are.
How to Avoid Slipping and Falling in the Winter
Falling on ice is one of the leading causes of visits to the ER in winter.
How to Relax Over the Holidays
Is it that far-fetched to relax ... even during one of the most hectic and stressful times of the year? We submit that it is not!
How Being a Yoga Teacher Is a Great Career
While there are many excellent job alternatives, you must consider the notion that there's no greater career choice than that of a yoga instructor.
Self-Care: What Can You Do for Yourself in 15 Minutes?
As we approach the holidays, you can stay healthier with these quick tips that take no longer than 15 minutes.
Truth or Myth: Turkey Makes You Sleepy on Thanksgiving
We've looked into the research. Is Grandma right or wrong that the tryptophan in turkey causes sleepiness?
Revolutionary Cognitive Therapy Combines Sports Medicine With Neuroscience
Neuraperformance has been providing ground-breaking treatments that help patients harness their brainpower in order to heal.
Make Carnitas in the Slow Cooker With Just Two Ingredients
This is one of the easiest and most mouth-watering recipes to add to your menu this week.
The San Antonio Spurs deserve the benefit of the doubt from their fanbase
After sustaining excellence for this long, the least that San Antonio Spurs fans could do is give the team the benefit of the doubt this offseason. Before
Colorado Ranked in Top 10 Charitable States in America
Colorado ranked No. 7 in charitable giving and No. 22 in volunteer hours, with an overall ranking of No. 10 of the most giving states in the United States, according to WalletHub's study.