While we all love the beautiful weather, we hate the seasonal allergies that comes with it. Here are four ways you can stop seasonal allergies before they strike.
Seasonal allergies might seem like no big deal, but to some they can be debilitating. Runny nose, swollen/itchy eyes, and headaches can only be tolerated for so long. We are right in the thick of allergy season as tree pollen infects the air. Luckily, the experts at the American College of Allergy, Asthma, and Immunology have suggested four ways for you to prevent the horrible side effects of allergies once and for all.1. Limit fresh air intake.
According to the American College of Allergy, Asthma, and Immunology, keeping windows near you closed, whether this be in your home or in your car, will limit the amount of pollen exposure. Another way you can help minimize pollen is by having an efficient air filter in your home. If you have central air filters, it is important that you have them changed at least every three months.
2. Maintain a clean home.
Throw pillows and blankets can easily trap allergens, so it is crucial that you keep these items clean at all times. This goes for pillows you sleep on as well. It is suggested that you clean or change them every two weeks. Not only should you keep your home clean, but yourself as well! Showering before bed removes all possible allergens on your hair and skin that you would otherwise be basking in all night.
3. Healthy diet is key.
It is important if you are experiencing allergies that you fuel your diet with plenty of Vitamin C. Vitamin C is good for your immune system, especially when it is compromised by common allergies. Foods rich in omega-3 fatty acids are also suggested because it helps to control the inflammation from your allergies. These are foods like salmon, avocado, chia seeds, and eggs.
4. Prevention is where to start.
According to Tania Elliot M.D., Medical Director of Doctor on Demand, you should begin taking action when you know you are going to start experiencing symptoms, rather than waiting until after they start. Elliot states, "sufferers who take medicine should start doing so two weeks before they expect environmental factors to set in—not after symptoms are already manifesting. That means you should start your regime now." Prevention is key!
