Manassas, VA : Wellness

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76 Percent of Americans Suffer From the 'Sunday Scaries'

That dread and anxiety you feel on Sunday afternoons—also known as the "Sunday Scaries"—are very real. And the majority of Americans are right there with you.

The Run-Around: Virginia Man to Run 7 Marathons, 7 Continents, 7 Days

Running seven races on seven continents in seven days sounds like #fitnessgoals. But is it healthy?

Heading Back to the Gym as a Resolutioner?

Consider this an open letter of encouragement to all resolutioners who are heading back to the gym for the first time in ages. Go on with your bad selves!

How to 'Diet' and Not Be Miserable

The holidays are over, and it's time to stop overeating. We have some tips to help you get back in the swing of things.

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