Fitness is a journey best traveled one day at a time. 

Norfolk Karate Academy, near Old Dominion University, will host a fun, free self-defense seminar for women.

A killer whale sighting off the coast of Virginia Beach has the town buzzing.

According to The Virginian-Pilot, the Pamunkey tribe is in negotiations with the city of Norfolk to buy land for a casino right by Harbor Park.

Buffalo Wild Wings is feeling a little risky and generous this year, as they have offered free wings to anyone in the U.S. should the Super Bowl go to OT.

This Virginia woman's last Christmas gift was... not so great? 

From Disney, to mic-drop moments, to superheroes, we get to know Jill-Michele Meleán a little better with some OCN party questions! 

The FBI has upped the reward for info leading to the capture of the "Beltway Bank Bandit" from $5,000 to $10,000.

Steve Treviño recently took the time to share with OCN about his new special, 'Til Death, and his journey in comedy.

Jessica Schatz talks her journey in health and fitness and shares tips on how to stay on the edge of your game with healthy living.

In Virginia, driving with a cell phone in hand will be illegal soon, due to a new safety law.

Parents and expectant parents can score some big discounts on baby supplies at Walmart this weekend.

In an exclusive OCN Party Q interview, we get to know "Cobra Kai" star Martin Kove a little bit better!

No, this is not sponsored. This is the truth -- The Dirty Buffalo is a piece of heaven on earth.

Realtor Dan Inman has been highlighting Norfolk businesses for an internet series called the "I Love Norfolk Show."

In an exclusive OCN interview, we get to know comedian Chris Porter a little better with a get-to-know-you party Question Interview!