Sarah Molina is a Midwestern native who has called "Charm City" home for more than a decade. Outside of OCN, she works as a group fitness instructor, loves learning about all things nutrition, and is studying to become a personal trainer. She is a wife, cat mom and Baltimore City foster parent. Basically, she wants to heal the children of the world while drinking coffee, cuddling cats, and lifting weights. Anything else you want to know? What do you want to see? What do you want to hear? Let me know! I am so happy to bring our community to YOU and tell you more about this amazing city we live in!
Here are some common sense "rules" that should be followed at the gym so you and your workout neighbor get the best of your time away from everyday life.
Here are two big reasons why eating at home is better for you than dining out: At home, you know exactly what you're eating, and you can better control your portions.
What's a macro? And should I count them? Basically, your body only needs a specific amount of each macronutrient to function properly. Hitting the correct balance of these macros allows your body to be fueled without any “leftovers.” When this is done in combination with a caloric deficit, you end up with weight and fat loss!
