We've all been there: we want to get healthier, but we don't know where to start. Well, here's an idea: head to the Salisbury YMCA!Summertime is in full swing, and this is the season when everyone is planning vacations, hanging out with loved ones, or trying to make changes to their lives. And one of these changes often involves getting healthier! But sometimes you don't know where to begin or what to do. Well, the Salisbury YMCA does! Here's how they might be able to help you make a positive change! This branch of the YMCA is located on 715 South Schumaker Drive and is open from 5:30 a.m.–10 p.m.; so, whether you're a morning person or a night owl, the Salisbury YMCA is there for you! There's also a ton of fun activities! If the whole family is joining you, head over on the weekends for arts and crafts, pool games, family fitness, volunteer opportunities, and family discussions. Or you can sign up the kids for a variety of sports to keep them active. From t-ball to volleyball, they're sure to find something that sparks their interest! With these opportunities, your family can have fun and get healthier at the same time -- talk about win-win! [caption id="attachment_9770" align="aligncenter" width="960"] Courtesy of Henson Family YMCA (Facebook)[/caption]
If you're trying to find something just for you, there's plenty to choose from! Group exercise classes range from pilates or yoga, to kickboxing, strength training, zumba, boot camps, and more! You can also cool down on a summer day and swim while working on those muscles. You'll also have the chance to learn how to prevent diabetes with their Diabetes Prevention Program and have the support of a group. Regardless of your starting point, the YMCA will have something to help you achieve your goal! If this all sounds exciting, lace up your comfy sneakers, drive to the Salisbury YMCA, and sign up for your membership soon! Learn more about the YMCA on its website! Are you already a member of the Salisbury YMCA? Would you recommend it for someone trying to make a positive change in their life? Let us know your thoughts below!