Protein is an essential part of building muscle and fat loss.
Many Coloradans have seen a grimace-inducing number on the bathroom scale caused in part by the COVID-19 gym closures. Now that fitness centers are opening back up, it's time to get back into a workout routine and a diet to match. If you're not familiar with the benefits of protein powder as part of a fitness program, you should seriously consider adding it in. Protein powder allows muscles to grow and repair after a workout and a boost in vitamin intake. If your diet is low in protein as is, then opting for protein powder is a great way to get a healthy dose of this critical nutrient.
There are different types of protein powder sources in a wide variety of flavors to suit any taste. Below is a breakdown of the different types of protein powder and their benefits:
Whey Protein Powder
Whey protein is a milk byproduct. Specifically, it is the substance that separates from milk curds when making cheese. While high in protein, there is still a presence of lactose, which can make those with a sensitivity to lactose uncomfortable. Whey protein powder can be digested quickly and its high volume of branched-chain amino acids (BCAAs) helps your muscles grow and recover after strenuous exercise.
Egg White Protein Powder
For those with lactose sensitivity, egg white protein powder is an ideal choice. Like whey protein, egg white protein is high in leucine, which is the BCAA promotes optimal muscle health.
Plant-Based Protein Powder
For vegans or vegetarians, opting for plant-based protein powders is the best choice when it comes to upping your protein and fiber intake. The downside is that this type of protein powder is slower to digest than its animal-sourced counterparts. However, plant-based protein infused with enzyme supplements can remedy this problem.
Casein Protein Powder
Casein is also a milk byproduct and is slow to digest. This may seem undesirable, but in fact, it's the opposite. The slow-digestion means that it contributes to a lower rate of muscle protein breakdown and aids in muscle growth.
What's your favorite type of protein powder? Let us know in the comments!
