Enjoy your summer with these smart health habits!
Summer is a time of year that many people look forward to with excitement and anticipation. It's the perfect season for outdoor activities, adventures, and soaking up some much-needed sun. But while summer can be an enjoyable experience, it's essential to stay safe and healthy during these months. Whether you're planning on swimming in lakes or hiking mountains this summer, here are some tips on how to do so safely—from sun protection to hydration and exercise, as well as preventive measures for engaging in summer activities. Let's look at how we can enjoy our summers safely!
Sun Protection
Sunscreen is necessary to protect your skin from the harsh summer rays. Exposure to sun ultraviolet (UV) radiation can cause various issues, from sunburns to serious health problems such as skin cancer. If that's not enough, it can also help reduce signs of aging. Therefore, applying sunscreen when you're out and about in the sun is vital to protect your skin. Choose a sunscreen with at least SPF 30, and use it every two hours for maximum protection.
Remember hats and sunglasses! They will help add an extra layer of sun protection and are fun to wear as fashion statements. Sun protection can help you stay healthy and stylish-so it's a no-brainer!
Hydration
Proper hydration is important daily, especially when spending time in the heat and exerting energy. Proper hydration is essential for active summer activities like hiking or swimming. Your body needs to stay cool and energetic while avoiding dehydration and fatigue. Always have a water bottle or other hydrating beverage nearby and drink it regularly throughout the day. Drink plenty of fluids before, during, and after exercise to stay hydrated and take breaks as needed in the shade or indoors. To refresh yourself, carry a reusable water bottle or water pack.
Exercise
Summer is a great time to get out and enjoy some physical activity! Exercise is excellent for both the mind and body. Here in Colorado, there are many ways to exercise while soaking in the beautiful outdoors. Keep moving with fun summer activities like running through the park, hiking a 14er (if you're up for it), or cycling. Start slowly and gradually increase your activity level over time to avoid over-exerting yourself. Remember to stretch before and after exercising! Stretching can help prevent injuries from occurring during physical activities. Plus, it feels really good. There's nothing like a good yoga video to start and end your day!
Additional Precautions
Before engaging in any summer activities, taking the necessary precautions to ensure your safety is crucial. While we already touched on hydration and sun protection, there may be various things to consider, depending on the activity. For example, if you plan to swim, check the water's safety; or if camping or hiking outdoors is in your plans, bring insect repellent and bear spray and practice safe food storage techniques. It's also a good idea to let someone know where you'll be and when you'll be back in case of an emergency.
Overall, following these helpful tips and being mindful of your surroundings will help make sure that your summer is safe and enjoyable! Now the only thing left is to get out there—have fun and enjoy the summer sun responsibly! Happy adventuring!
