Pickleball Is Great for All Ages — Especially Young Professionals

Pickleball has been rising in popularity as it is not only fun, but a great way to stay in shape. At Club Greenwood, we offer an array of fitness classes and activities, and of course, pickleball. Read on to learn more about the sport, and its health benefits.

What Is Pickleball?

Pickleball is a combination of tennis, ping-pong, and badminton. Pickleball is played with a whiffle ball rather than a tennis ball, and takes place on a court about half the size of a traditional tennis court. The sport can be played both inside and outside and does not require as much running as tennis, but is still a great workout. It’s also been said to be more “beginner friendly” due to the size of the court and rules of the game. 

Why Pickleball Is Great for Mental Health

The stresses of life, work, etc. have had a major impact on the mental health of many, especially young professionals. Many have found it difficult to manage these stresses and find a proper work-life balance. Pickleball has been a solution for many as it is an extremely social sport with a friendly community. This can be especially helpful to those who are struggling to find the time in their busy lives to fulfill their social needs. Whether you play singles or doubles, you will be interacting with friends in this sport, all while getting in a great workout. Win-win!

Read on to learn more about the health benefits of pickleball!