As you leave the hustle and bustle of D.C. and Annapolis, a quiet neighborhood called Ellendale is tucked into some fields across the Bay Bridge. Local spooks abound on the Eastern Shore! Built in 1820, the Kent Manor Inn has some stories of its own ...
From the Maryland Inn to the House on Pinkney Street, Annapolis has its share of haunted spots. Take a walk on the dark side of downtown Annapolis to meet some ghosts of our very own.
There's more to pumpkin spice than those sugary lattes! This recipe for Pumpkin Energy bites will energize your workout routine while still satisfying that fall pumpkin craving!
The Horse You Came In On Saloon is Maryland's most haunted restaurant. Located on Thames Street in Baltimore, "The Horse" was established in 1775 and was one of Edgar Allen Poe's haunts—and apparently, it still is! Legend says that you can still find his ghost making its way to the saloon.
COVID-19 is a solemn reminder that a seemingly solitary sport was never really solitary at all. Without a running buddy or coach, the runner is more alone than ever.
Running one of the world's most famous races just got a little more technical. The Boston Marathon will be a virtual race when it finally takes place in September.
With the flu and the coronavirus raging through communities this time of year, it's hard not to think about ways to strengthen your immune system. Here are some ways that running can help you.
Because the pelvic floor supports our spine, a sore lower back or weak hips could be caused by a weak pelvis. Here's why it's important to strengthen the pelvic floor.
Trot for Hunger is an annual Thanksgiving Day race in D.C. that raises awareness about homelessness, poverty, and hunger in the D.C. area. Here's everything you need to know about the turkey trot!
Comedian Dave Chappelle was awarded with comedy's most prestigious award—the Mark Twin Prize—on October 27, and he accepted it the only way he knows how!
Racing toward a goal, but you get injured? In the case of a running injury, consider swimming, lightening up your exercise regimen, icing any swelling, or one of these other options. When all else fails, call a doctor.
To honor her son and all veterans, Cathy Powers plans to run 1,000 miles with a portion in each state as a way to raise awareness and funds for the balsam wreaths placed each December in Arlington National Cemetery. She calls this endeavor "Running Fir Wreaths," and on September 11, you can support her at Quiet Waters Park.
