From the Maryland Inn to the House on Pinkney Street, Annapolis has its share of haunted spots. Take a walk on the dark side of downtown Annapolis to meet some ghosts of our very own.

As you leave the hustle and bustle of D.C. and Annapolis, a quiet neighborhood called Ellendale is tucked into some fields across the Bay Bridge. Local spooks abound on the Eastern Shore! Built in 1820, the Kent Manor Inn has some stories of its own ...

Celebrate America in Annapolis with these fitness events!

Now that a lot of us have been working from home (wfh), we're all starting to feel the burn ... and not in a good way.

Because the pelvic floor supports our spine, a sore lower back or weak hips could be caused by a weak pelvis. Here's why it's important to strengthen the pelvic floor.

Maryland college student Brianna Komiske joins the Ulman Foundation's 4K for Cancer this June.

Sometimes it should rain on your parade.

Get Navy-strong this season.

You can help battle ALS just by eating some of your faves this month!

With playgrounds and playdates a no-go, where do your kids get exercise? Here are some ideas for keeping your kids active during quarantine.

Six running shoe companies will be participating in the August 15 event.

And it actually has nothing to do with jellyfish.

Changing up location is sometimes all you need to spice up your workout.

The American Rail Trail will span from coast to coast!

Why that old guy doesn't want you on his lawn ...

Here's a list of five YouTube fitness routines that I'm really relying on in these days of quarantine.

It's not what you think!

Malls are for more than just racking up your credit card bill. Mall walking is a great way to get your winter exercise.

The catch was made near Baltimore Canyon.

Spravato might be the lifeline many of us have been waiting for, even though it comes in a form none of us were expecting.

Don your speedo to dash in Annapolis's 12th annual Santa Speedo Run.

In case you thought you'd seen everything...

Airport officials mistook jars of honey for liquid meth and put this Maryland resident in jail for almost three months.

How to handle the heat and humidity on your daily run

Get your glam on and go to dinner.

If you're a runner, sometimes rest will do your body better than a workout. Here's when you should hit snooze and take a break.

Something wicked came and went.

Here are the best recipes for cooling down.

This may be the only time being ahead of schedule is NOT a good thing.

What it is and how to run one ...

We hear about it all the time: cardio, cardio, cardio. But not all of us like to go for a run!

Even after swearing it off for good.

The dangers are real and life threatening.

Here's everything coming up in Annapolis this December!

Lights on the Bay is like a shiny beacon, summoning Santa to the Eastern Shore.

Run for love this Valentine's Day! It's time for the annual Valentine-themed virtual race!

This is like the scene at the end of the credits.

Forget New York: This time, Sesame Street will be in Washington, D.C.!

Sometimes it's okay to not be feeling it.

According to wildlife biologist Dan Rauch, this one might be the first wild bobcat ever spotted in the city.

Annapolis has a lot to offer when it comes to gyms.

The episode you didn't see coming ...

This gets pretty complicated.

Zombies are real, the world is ending, and these parasites will eat the flesh right off your body.

Laughter Yoga is a workout you can giggle through!

Could this be the happy ending we've all been waiting for?

With the flu and the coronavirus raging through communities this time of year, it's hard not to think about ways to strengthen your immune system. Here are some ways that running can help you.

These are the realities of summer workouts.

It's a hot one out there ...

There were alpacas on the loose in Clinton, Maryland.